Box Breathing
Balancing- Pattern
- in 4 · hold 4 · out 4 · hold 4
- Length
- 6 cycles · 1:36
Lume Breath
A few slow breaths, paced by light and sound. Choose a feeling and begin.
How it works
Calm, energy, sleep or focus. One tap sets the pace and the colour of the light.
Let the glow lead. Breathe in as it swells, breathe out as it softens.
A minute or ten, whenever the day asks for it. Close it the moment you feel steadier.
From the library
Take it with you
Add Lume to your home screen for a full-screen, distraction-free space that opens in a tap and works offline once loaded.
How to install